08 Jan 5 Best Exercises for Any Age or Fitness Level [Infographic]
In 2015, the Academy of Medical Royal Colleges put out a report calling exercise a “miracle cure.”
Most of the people think that physical activity to improve health should be hard. People talk about exercising, as like running marathons, CrossFit classes, HIIT workouts and some intense yoga or aerobic practices. You don’t have to go through grueling workouts unless you are trying to achieve some specific type of body.
American Heart Association says
“Being physically active is important to prevent heart disease and stroke, the nation’s No. 1 and No. 5 killers. To improve overall cardiovascular health, we suggest at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity). Thirty minutes a day, five times a week is an easy goal to remember. You will also experience benefits even if you divide your time into two or three segments of 10 to 15 minutes per day.”
Most of our clients try and test various forms of exercises. But they give up due to following three main reasons
Barrier 1: Not Enough Time
Barrier 2: Too Hard
Barrier 3: Starting Strong But Losing Interest
Here is an infographic of some of the simplest and most effective exercises you can do at any age (without great training and expense).