30 Mar 7 Steps for Mindful Eating

Life is really busy now a days for everyone. We are always juggling multiple tasks at the same time. The main cause of obesity is not understanding your hunger.

Most of the people we deal with are not aware of their natural hunger signals. Mindful eating is the best way to identify and act upon your hunger signals. When you are eating intuitively you will not put junk food and do over eating.

here are 7 steps that will help you become a more mindful eater.