13 Dec 8 Types of Hunger – Infographic
There could be many reasons why we eat. In the hunter-gatherer days food was mainly used to get energy. As we have evolved food is now source of socialisation, celebration, grief and what not.
I have started eating a lot, though I’m not hungry. What should I do?Bhumi asks
There are many things we can start doing, the first would be identifying what type of hunger it is? Here’s list of 8 types of hunger.
You have to develop your mindfulness skills to be able to know if you are really hungry or just eating for other reasons. Below video will help you get the basics of becoming mindful. We say Awareness is first step to change.