Blog

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text]A call comes in of a women, sounding worried about health of her daughter. Me: "How can I help you?" Mum: "My daughter is in grade 12 and not able to concentrate" Me: "Tell me more about it" Mum: "She is not...

We are giving away free consultation to 10 people with Bhavika (Nutritionist) & Mrugank (Psychotherapist) in April. This offer is open to anyone who could really benefit from some healthy lifestyle changes.   What you get: ➡ 1 hour consultation with Bhavika & Mrugank (Online or Face-to-face) ➡ Personalised...

Life is really busy now a days for everyone. We are always juggling multiple tasks at the same time. The main cause of obesity is not understanding your hunger. Most of the people we deal with are not aware of their natural hunger signals. Mindful eating...