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We suggest focus on Healthful Diet rather than restrictive diet. Here I'm putting forward some evidences and solutions, why fad diets is not the way to become healthy. When you restrict calories enough to drop below your body’s natural set point weight range, your body will...

We are giving away free consultation to 10 people with Bhavika (Nutritionist) & Mrugank (Psychotherapist) in April. This offer is open to anyone who could really benefit from some healthy lifestyle changes.   What you get: ➡ 1 hour consultation with Bhavika & Mrugank (Online or Face-to-face) ➡ Personalised...

Life is really busy now a days for everyone. We are always juggling multiple tasks at the same time. The main cause of obesity is not understanding your hunger. Most of the people we deal with are not aware of their natural hunger signals. Mindful eating...