Blog

An enormous number of short and long term health benefits can be achieved with even 5 - 10% weight loss. Being overweight welcome's a lot of unwanted physical damage. Some permanent and some temporary. As you can see in below infographic being overweight brings lots of...

180 BPM (beats per minute) is the heart pumping music. If you listen to some dance or rock numbers while working out, it has definitely good motivational effect on you. The Tip is from the ecourse: Weight Loss: 55 Science Backed Tips and How To Implement It. Learn...

High-intensity interval training (HIIT) combines periods of intense effort with periods of moderate-to-low effort. What’s so great about it? Interval training burns more calories and boosts metabolism significantly longer than a steady workout of even longer length. High-intensity intermittent exercise and fat loss. Boutcher SH. Journal...