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A new study explores the mystery of what drives eating past the point of fullness, at the most basic level in the brain. It shows that two tiny clusters of cells battle for control of feeding behavior -- and the one that drives eating overpowers...

Encouraging young people to do strength-based exercises -- such as squats, push ups and lunges -- could play a key role in tackling child obesity, research suggests.⠀ ⠀ Taking part in exercises that cause muscles to contract, and strengthen muscles and bones, was found to reduce children's...

We suggest focus on Healthful Diet rather than restrictive diet. Here I'm putting forward some evidences and solutions, why fad diets is not the way to become healthy. When you restrict calories enough to drop below your body’s natural set point weight range, your body will...