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We’ve just started our 6th weight loss challenge where everyone started on their transformation journey with full energy. It becomes easier for lot of people to lose weight when they are with us, because as part of the challenge we take out one of the key aspect...

180 BPM (beats per minute) is the heart pumping music. If you listen to some dance or rock numbers while working out, it has definitely good motivational effect on you. The Tip is from the ecourse: Weight Loss: 55 Science Backed Tips and How To Implement It. Learn...

High-intensity interval training (HIIT) combines periods of intense effort with periods of moderate-to-low effort. What’s so great about it? Interval training burns more calories and boosts metabolism significantly longer than a steady workout of even longer length. High-intensity intermittent exercise and fat loss. Boutcher SH. Journal...