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People with fluctuating weight, blood pressure, cholesterol and/or blood sugar levels are at higher risk of heart attack and stroke than those with more stable readings. Having more measures that fluctuate adds to the risk.⠀ ⠀ This is the first study to suggest that high variability of...

A new study explores the mystery of what drives eating past the point of fullness, at the most basic level in the brain. It shows that two tiny clusters of cells battle for control of feeding behavior -- and the one that drives eating overpowers...

We suggest focus on Healthful Diet rather than restrictive diet. Here I'm putting forward some evidences and solutions, why fad diets is not the way to become healthy. When you restrict calories enough to drop below your body’s natural set point weight range, your body will...

We are giving away free consultation to 10 people with Bhavika (Nutritionist) & Mrugank (Psychotherapist) in April. This offer is open to anyone who could really benefit from some healthy lifestyle changes.   What you get: ➡ 1 hour consultation with Bhavika & Mrugank (Online or Face-to-face) ➡ Personalised...

Life is really busy now a days for everyone. We are always juggling multiple tasks at the same time. The main cause of obesity is not understanding your hunger. Most of the people we deal with are not aware of their natural hunger signals. Mindful eating...

An enormous number of short and long term health benefits can be achieved with even 5 - 10% weight loss. Being overweight welcome's a lot of unwanted physical damage. Some permanent and some temporary. As you can see in below infographic being overweight brings lots of...