Meal

Iron is a mineral that's vital to your health. All of your cells contain some iron, but most of the iron in your body is in your red blood cells. Iron is one of the most important minerals for our body, mainly categorized in to...

Weight cycling is associated with a higher risk of death, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.⠀ .⠀ Weight cycling, or the constant losing and gaining of weight (usually from diet), leads to adverse health outcomes. By some...

People with fluctuating weight, blood pressure, cholesterol and/or blood sugar levels are at higher risk of heart attack and stroke than those with more stable readings. Having more measures that fluctuate adds to the risk.⠀ ⠀ This is the first study to suggest that high variability of...

People with fluctuating weight, blood pressure, cholesterol and/or blood sugar levels are at higher risk of heart attack and stroke than those with more stable readings. Having more measures that fluctuate adds to the risk.⠀ ⠀ This is the first study to suggest that high variability of...