Our comprehensive program will guide you step by step, explaining the changes to make in how you eat, how you move and how you use your mind. We will give you tools and techniques to change long standing habits that impair ultimate health.
As diet approaches tend to be ineffective (and potentially harmful) in the long-term, our focus is to teach you the skills to improve your relationship with meal, mind and movement.
Our habit based nutrition coaching will help you create long term habits, not short term goals. These habits will keep you healthy whether you’re inspired or not. Instead of the all-or-nothing approach, we use a sustainable, action-based approach to build healthy habits into your life.
Regularly, through our online system, you’ll get a lesson, a workout, and a habit to practice. During our personal meetings we will set goals and review previous week’s performance. Whatever obstacles arise, we will help you overcome them by modifying your program or offering new solutions.
Mrugank (aka MP) is an Australian certified Psychotherapist and Coach. As a Coach, he is helping individuals change/build habits which can transform their eating, movement, weight and body-image.
Bhavika is an Australian trained Nutrition and Diet Consultant. She is helping her clients achieve their fitness goals by providing nutritious meals (no starvation) to suit their lifestyle.
Talks about his health journey with a travelling job.
A Mum’s journey of losing 8 kgs.
Ripe age Ripe results of our winner.
This share broker changed his health forever.
No but weight loss is by product of the program. Most of the weight loss programs focus on starvation and restriction which is possible only for few weeks or months, after that we fall back to our old habits. The coaching is more focused on changing lifestyle and habits.
Our programs are for improving health and gaining access to the power of healing in your body. We will guide you through this program step by step, explaining the changes to make in how you eat, how you exercise, how you breathe, and how you use your mind. We will recommend vitamins, minerals, and herbs you can use to improve your body’s healing system, and we will give you ideas about how you can change long-standing habits.
Lifestyle diseases include atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; and diseases associated with smoking and alcohol and drug abuse.
Short-term weight loss focus programs, create unhealthy and unsustainable attitudes to eating, drinking, and moving. They also impacts psychological health in the medium term and promotes weight gain/regain in the long term. In 6 months, we create healthy and sustainable habits of meal, mind and movement!
If you can read this page, you can do the program. The program does not require high level of technology use (even some of the practices we teach will tell you to avoid technology)
The flexibility of the program doesn’t demand you to meet us in person. We have clients all across the globe, we connect with them via Skype, Facetime, WhatsApp or Phone Call. If you are ready to put effort, time and energy, location will not be a barrier for success.
If you’re interested in working with us, take one small step today and sign up — at no cost or obligation. We’ll send you more information about the program. Plus, you’ll get big discount.