This page is best viewed in landscape orientation on a mobile device.

We design lifestyle for wholesome wellbeing, not just for weight loss !

Lifestyle Change Plans

6 Weeks

12 Weeks

24 Weeks

Self Awareness: Understanding your Lifestyle, Body, Blood and Challenges

Self Awareness: Understanding your Lifestyle, Body, Blood and Challenges

Self Awareness: Understanding your Lifestyle, Body, Blood and Challenges

Self Awareness: Understanding your Lifestyle, Body, Blood and Challenges

Lifestyle Goals: Creating Goals – Skills – Practices with Our Accountability System.

Lifestyle Goals: Creating Goals – Skills – Practices with Our Accountability System.

Lifestyle Goals: Creating Goals – Skills – Practices with Our Accountability System.

Lifestyle Goals: Creating Goals – Skills – Practices with Our Accountability System.

Smart Eating: Learning Portion perfection and Choosing smart fat, protein and carbs.

Smart Eating: Learning Portion perfection and Choosing smart fat, protein and carbs.

Smart Eating: Learning Portion perfection and Choosing smart fat, protein and carbs.

Smart Eating: Learning Portion perfection and Choosing smart fat, protein and carbs.

Likable Exercise: An exercise plan to fit your lifestyle and liking.

Likable Exercise: An exercise plan to fit your lifestyle and liking.

Likable Exercise: An exercise plan to fit your lifestyle and liking.

Likable Exercise: An exercise plan to fit your lifestyle and liking.

Changing Habits: Learn the habit circle and change your unhelpful habits.

Changing Habits: Learn the habit circle and change your unhelpful habits.

Changing Habits: Learn the habit circle and change your unhelpful habits.

Changing Habits: Learn the habit circle and change your unhelpful habits.

Mindful Eating: Learn skills to manage your boredom and emotional eating.

Mindful Eating: Learn skills to manage your boredom and emotional eating.

Mindful Eating: Learn skills to manage your boredom and emotional eating.

Mindful Eating: Learn skills to manage your boredom and emotional eating.

Stress Management: Learn practices to increase happiness, confidence & peace.

Stress Management: Learn practices to increase happiness, confidence & peace.

Stress Management: Learn practices to increase happiness, confidence & peace.

Stress Management: Learn practices to increase happiness, confidence & peace.

Intermittent Eating: Understand benefits of fasting and do it the healthy way.

Intermittent Eating: Understand benefits of fasting and do it the healthy way.

Intermittent Eating: Understand benefits of fasting and do it the healthy way.

Intermittent Eating: Understand benefits of fasting and do it the healthy way.

Smart Systems: Create lifestyle systems to stick with your health goals.

Smart Systems: Create lifestyle systems to stick with your health goals.

Smart Systems: Create lifestyle systems to stick with your health goals.

Smart Systems: Create lifestyle systems to stick with your health goals.

Immunity Booster: Integrate natural supplements and remedies to prevent lifestyle diseases.

Immunity Booster: Integrate natural supplements and remedies to prevent lifestyle diseases.

Immunity Booster: Integrate natural supplements and remedies to prevent lifestyle diseases.

Immunity Booster: Integrate natural supplements and remedies to prevent lifestyle diseases.

Balance & Flexibility: Learn 20 stretches to improve flexibility and reduce pain.

Balance & Flexibility: Learn 20 stretches to improve flexibility and reduce pain.

Balance & Flexibility: Learn 20 stretches to improve flexibility and reduce pain.

Balance & Flexibility: Learn 20 stretches to improve flexibility and reduce pain.

Sleep School: Learn strategies for good night sleep.

Sleep School: Learn strategies for good night sleep.

Sleep School: Learn strategies for good night sleep.

Sleep School: Learn strategies for good night sleep.

Positive Psychology: Love yourself and create motivation to stay healthy for life.

Positive Psychology: Love yourself and create motivation to stay healthy for life.

Positive Psychology: Love yourself and create motivation to stay healthy for life.

Positive Psychology: Love yourself and create motivation to stay healthy for life.

Time for Health: Learn Time Management skills to prioritise health and work life balance.

Time for Health: Learn Time Management skills to prioritise health and work life balance.

Time for Health: Learn Time Management skills to prioritise health and work life balance.

Time for Health: Learn Time Management skills to prioritise health and work life balance.

Lifestyle Maintenance: Get 24 weeks health maintenance plan after the program.

Lifestyle Maintenance: Get 24 weeks health maintenance plan after the program.

Lifestyle Maintenance: Get 24 weeks health maintenance plan after the program.

Lifestyle Maintenance: Get 24 weeks health maintenance plan after the program.

Need more personalised option?

Submit your details and we’ll call you.