15 Dec HIIT – Scientific Weight Loss Tip
High-intensity interval training (HIIT) combines periods of intense effort with periods of moderate-to-low effort. What’s so great about it? Interval training burns more calories and boosts metabolism significantly longer than a steady workout of even longer length.
High-intensity intermittent exercise and fat loss. Boutcher SH. Journal of obesity, 2010, Nov.;2011():2090-0716. Metabolic profile of high intensity intermittent exercises. Tabata I, Irisawa K, Kouzaki M. Medicine and science in sports and exercise, 1997, May.;29(3):0195-9131.
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Weight Loss: 55 Science Backed Tips and How To Implement It.
Learn about psychology, nutrition and fitness of weight loss to keep the kilos off for good.