Initial Client Assessment

When it comes to losing weight, many individuals know to focus on eating less and exercising more. But a major aspect of weight control involves understanding and managing behaviours that can interfere with sustained weight loss.

Once the goal is achieved, we fall back into our old habits. You have to have a change of heart; that is, you must get in touch with your deepest, heartfelt desires.

We will provide you tools, tricks and techniques for staying healthy for life. For us to provide your personalised plan, here are few questions to help you identify your deepest desires and challenges. (Be honest for your body.)

Your Email
Your Name
What's your gender?
What is your weight?
What is your height?
What is your age?
What is/are your health goal(s)?
Right now, how would you rank your overall eating / nutrition habits?
Right now, how would you rank your overall movement/exercise habits?
Right now, how would you rank your overall mental fitness?
How many hours do you sleep normally?
Hint

Do you have or are at risk of any of the following?
What's your biggest challenge with making healthy choices?
How ready are you for change?