When it comes to losing weight, many individuals know to focus on eating less and exercising more. But a major aspect of weight control involves understanding and managing behaviours that can interfere with sustained weight loss.
Once the goal is achieved, we fall back into our old habits. You have to have a change of heart; that is, you must get in touch with your deepest, heartfelt desires.
We will provide you tools, tricks and techniques for staying healthy for life. For us to provide your personalised plan, here are few questions to help you identify your deepest desires and challenges. (Be honest for your body.)