04 Oct Measure Your Effort – Scientific Weight Loss Tip
Management thinker Peter Drucker is often quoted as saying that “you can’t manage what you can’t measure.”
Having a simple daily goal for exercise or diet will help you build confidence as you achieve it daily. Goals help you become successful earlier than those who don’t set goals.
The Tip is from the ecourse:
Weight Loss: 55 Science Backed Tips and How To Implement It.
Learn about psychology, nutrition and fitness of weight loss to keep the kilos off for good.