07 Dec One Step a Time – Scientific Weight Loss Tip
When we have motivation to achieve something, we go on a roller coaster ride mentally. We are so pumped that we take too many things to achieve. After a while, things start dropping and we are back to square one.
So I suggest you have goals of small improvements rather than focusing on perfection.
The Tip is from the ecourse:
Weight Loss: 55 Science Backed Tips and How To Implement It.
Learn about psychology, nutrition and fitness of weight loss to keep the kilos off for good.