Slow Down – Scientific Weight Loss Tip

Slow Down – Scientific Weight Loss Tip

One study of 3,000 found that the fastest eaters were 84% more likely to be overweight than those who ate at a slower clip. We suggest taking a few breaths between bites is the best strategy to enjoy your meal and not overeat.

The Tip is from the ecourse:

Weight Loss: 55 Science Backed Tips and How To Implement It.
Learn about psychology, nutrition and fitness of weight loss to keep the kilos off for good.

Get Special Discount as Ultimate You Reader

No Comments

Leave a Reply