Slow Down – Scientific Weight Loss Tip

Slow Down – Scientific Weight Loss Tip

One study of 3,000 found that the fastest eaters were 84% more likely to be overweight than those who ate at a slower clip. We suggest taking a few breaths between bites is the best strategy to enjoy your meal and not overeat.


The Tip is from the ecourse:

Weight Loss: 55 Science Backed Tips and How To Implement It.
Learn about psychology, nutrition and fitness of weight loss to keep the kilos off for good.

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