10 Jan Small Bites – Scientific Weight Loss Tip
When we see our favourite food, we get tempted. As we get tempted we hog on food. We eat mindlessly due to the temptations.
A little bit of mindfulness is going to go long way, when we are talking about healthy eating.
The Tip is from the ecourse:
Weight Loss: 55 Science Backed Tips and How To Implement It.
Learn about psychology, nutrition and fitness of weight loss to keep the kilos off for good.