We have used our knowledge and expertise to bring you an 8-week transformation challenge that produces powerful results.
8 Individual Consultations with Nutritionist & Psychotherapist
8 Weeks Individualised Diet Plan
8 Weeks Exercise Plan
3 Personal Hypnotherapy Session
Individual Healthy Habit Building Counselling
Habit Change Workshop (In Person)
5 Key Mind Skills for Health Transformation Workshop (In Person)
31 Day Self-Esteem Challenge
55 Health Management Tips eCourse
Stop struggling, Start thriving eCourse for improving mental well-being
4 HIIT Exercise Sessions (In Person)
Daily Monitoring and Reporting
Group Support & Accountability & Joy
You are required to come in person for 5 workshops and 4 individual consultations (highlighted in yellow).
The exercise program will be done by you at your suitable time and location (all training including videos will be given).