Weight Loss Challenge

We have used our knowledge and expertise to bring you an 8-week transformation challenge that produces powerful results.

In the 8 week program, more than weight loss we transform your relationship with your meal, movement and mind. The program includes cutting edge techniques to motivate you, make health your daily priority and sustain healthy life style.

Watch what our participants say


The Challenge Includes

8 Individual Consultations with Nutritionist & Psychotherapist

8 Weeks Individualised Diet Plan

8 Weeks Exercise Plan

3 Personal Hypnotherapy Session

Individual Healthy Habit Building Counselling

Habit Change Workshop (In Person)

5 Key Mind Skills for Health Transformation Workshop (In Person)

31 Day Self-Esteem Challenge

55 Health Management Tips eCourse

Stop struggling, Start thriving eCourse for improving mental well-being

Cash Prizes

4 HIIT Exercise Sessions (In Person)

Daily Monitoring and Reporting

Group Support & Accountability & Joy

The Schedule

The Yellow Highlights are group workshops and The Blue Highlights are Individual Consultation.

The exercise program will be done by you at your suitable time and location (all training, including videos will be provided).

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