➡ Nourishing Meal Plan
➡ Healthy Habits Plan
➡ Energising Exercise Plan
➡ 5 Key Mind Skills for Transformation
➡ eKit of eCourse, eBooks and eJournal
We provide a mind plan with every meal plan. When it comes to losing weight, many individuals know to focus on eating less and exercising more. But a major aspect of weight control involves understanding and managing thoughts and behaviours. We help you focus on psychological skills development as opposed to just education.
We provide diet plans to nourish your body with real, whole food so that you are consistently energized to live life to the fullest. The customised meal plans are designed according to your life style, so you don't lose living. You'll gain a sense of calm confidence when it comes to deciding when, what, and how much to eat.
We consistently push you to achieve peak health. The plan does not require any Gym or Expensive Equipment, we want you to start simply and slowly to become Ultimate You. We will give you step by step guide to increase your activity and calorie burn. The plan is scientifically proven to work by University of Virginia, USA.
These consultations will be according to the individual requirement (Loss or Gain). You can consult either nutritionist or psychologist (or both). Our NON DIETING approach produces long lasting results.
Eating disorders involve disturbed eating habits or weight control behaviour that disrupts a person’s physical and psycho-social functioning.We help you overcome mentally and physically.
Learn to transform your meal, mind and movement with the 8 week program. This is a group program with a supportive competition. Where you will be provided personalised meal, mind and movement plan.
Healthy employees are more focused and productive. We create programs to improve work and health satisfaction. The programs are designed according to organisation needs.
Only 15 Challengers
Mrugank (aka MP) is an Australian certified Psychotherapist and Coach. As a Coach, he is helping individuals maximize their potential for rich, full and meaningful life through evidence based behaviour science. He adds the missing piece of the weight loss puzzle, the mind. He helps build habits which can transform your eating, movement, weight and body-image.
Bhavika is an Australian trained Nutrition and Diet Consultant. She believes that no food is best or bad, yes it does matter that how much and when are you eating. You can eat everything with portion size in moderation. She loves helping her clients achieve their fitness goals by providing simple meal and exercise plans which suit their lifestyle.
(No photo editing)
Only 15 Challengers