STOP DIETING !

 

Get Long Term Health & Happiness.

 

Our Habit Based Nutrition Coaching is remarkably effective at helping people lose weight and find relief from common health conditions.

Our proven strategies help you get the body you want.

Since 2014, Ultimate You’s Habit Based Nutrition program has quietly led hundreds of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-confidence.

Meal

- Simple weekly meal plans with recipes.
- Personalised to health needs.
- Save time & energy in the kitchen.
- Focus on Nourishment not Punishment.

Mind

- Life-changing mind skill lessons.
- Reduce Stress and Improve Sleep.
- Build habits for long term results.
- Systematic Accountability and Support.

Movement

- World-class fitness program.
- Beginner to Advanced levels.
- Train anywhere (home or gym).
- Focused on progress not perfection !

Helping clients get in the best shape!

  • "Feeling very energetic and fit at the age of 61 with Thyroid"

    - Nalini

  • "Eating and sleeping well. Used to earn money now and before, but the happiness now is different being healthy."

    - Kuldeep

  • "It was hard to walk 20 minutes now, I can easily walk 60 minutes. Despite 20 days of touring I've managed to lose 7 kgs, is a great achievement. The lazy mindset has gone completely. All the blood reports are well within limit now."

    - Shekhar

  • "The laziness has gone and I can sleep very well. Had digestion issues but now I feel great. All the stress has gone and I've increased physical fitness"

    - Jagat

  • "I've never imagined with my disability (Polio) I could lose 11 kgs and start walking again. I've tried diets before but this did not feel like diet or any restrictions in eating. Very motivating and stress free"

    - Rajendra

  • Energy level has increased a lot. My negative thinking has stopped and now I can sleep very well. Personal confidence has increased during social meetings.

    - Arpita

  • "I felt that it is necessary to eat nutritious food. I choose to eat the healthy choices when I travel. This not end, it's beginning to build healthy habits"

    - Manish

Giving you motivation and guidance to manage.

Weight

Thyroid

Pre & Post Pregnancy

Diabetes

Heart Health

Our simple strategies makes losing fat and living healthier possible for everyone.

Goals

We take your goals and make them SMART goals.

Skills

We brainstorm the key skills needed for your SMART goal.

Practices

We define small activities you can do every day to build skills.

Get step-by-step plan to break unhealthy habits, reduce cravings, improve movement, and strengthen your immune system.

Fill in your details and

 

  • Get free 84 pages Healthy Weight ebook.
  • Access to health tip WhatsApp group.
  • A chance to get free 1 hour consultation.