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Iron is a mineral that's vital to your health. All of your cells contain some iron, but most of the iron in your body is in your red blood cells. Iron is one of the most important minerals for our body, mainly categorized in to...

Weight cycling is associated with a higher risk of death, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.⠀ .⠀ Weight cycling, or the constant losing and gaining of weight (usually from diet), leads to adverse health outcomes. By some...

To estimate the number of steps per minute (pace) that correlates with brisk or moderate walking, a team of researchers reviewed findings from 38 recent, high-quality studies. All of the studies tracked people's walking pace, as well as other measures of effort, such as increases...