Become the
healthiest and happiest
version of yourself.
Our Non-Dieting Approach
By applying the latest research from nutrition & behavior science, we create a lifestyle to improve heart & mind health, longevity, energy, and vitality.
Setting Up For Success
Set clear goals for your health each week as you would for tackling guest lists, menu planning, venue scheduling, and wedding party fittings.
Managing Calories
We will help you figure out not only how many calories to cut, but the sources you should target. Tracking what you eat, how much you eat, and even when you eat can help you stay accountable.
Planning Your Diet
While you may be tempted to cut out entire food groups, you want to make sure your diet is still nutritious and varied. In fact, if you're eating fewer calories, the composition of each one will matter even more.
Add Movement
You don't have to spend hours at the gym or run a marathon, our goal is to burn more calories than you eat.
Manage Stress
If you're feeling overwhelmed, don't forget that between working out and meal planning, there are other important forms of self-care that will help you reach your weight loss goal.
Commit to Change
We will help you think about it as a lifestyle change rather than a one-time goal. Every plan—whether for a wedding or weight loss—will have its challenges. You will learn to stay calm and focused.
What You'll Learn?
- Let your brain change your body.
- Understand it’s not what you eat. It’s how, when and why you eat.
- Focus on nourishment not punishment.
- Banish food-related anxiety and guilt.
- Ditch compulsive eating habits triggered by anything but hunger.
- Reduce stress, which will naturally reduce your urge to eat.
- Move more and unlock stress free life.
Our Client Says
Your Team
Bhavika is an Australian trained Nutrition and Diet Consultant. She is helping her clients achieve their fitness goals by providing nutritious meals (no starvation) to suit their lifestyle.
Mrugank (aka MP) is an Australian certified Psychotherapist and Coach. As a Coach, he is helping individuals change/build habits which can transform their eating, movement, weight and body-image.
Frequently Asked Questions
Is this a weight loss program?
No but weight loss is by product of the program. Most of the weight loss programs focus on starvation and restriction which is possible only for few weeks or months, after that we fall back to our old habits. The coaching is more focused on changing lifestyle and habits.
What is difference with your program? I've already done many.
Our program takes a personalized approach, focusing on sustainable lifestyle changes and building healthy habits (You get Psychological practice experts support). We provide education, support, and empowerment to help you achieve your weight loss goals, addressing any challenges you may have faced with previous programs. With ongoing guidance, we prioritize your overall well-being for long-term success.
Can you help with Lifestyle dieseas?
Our programs are for improving health and gaining access to the power of healing in your body. We will guide you through this program step by step, explaining the changes to make in how you eat, how you exercise, how you breathe, and how you use your mind. We will recommend vitamins, minerals, and herbs you can use to improve your body’s healing system, and we will give you ideas about how you can change long-standing habits.
Lifestyle diseases include atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; and diseases associated with smoking and alcohol and drug abuse.
Why you suggest long term program?
Short-term weight loss focus programs, create unhealthy and unsustainable attitudes to eating, drinking, and moving. They also impacts psychological health in the medium term and promotes weight gain/regain in the long term. In 6 months, we create healthy and sustainable habits of meal, mind and movement!
Do you have short term consultation?
Yes, we do offer short term consultation. Please share your details in the form below and we shall cater for your individualised needs.
What if I am not good with technology?
If you can read this page, you can do the program. The program does not require high level of technology use (even some of the practices we teach will tell you to avoid technology)
What if I am not in your city?
The flexibility of the program doesn’t demand you to meet us in person. We have clients all across the globe, we connect with them via Skype, Facetime, WhatsApp or Phone Call. If you are ready to put effort, time and energy, location will not be a barrier for success.