Author: Mrugank

If you've ever found yourself staring at a lengthy restaurant menu and been completely unable to decide what to order for lunch, you have experienced what psychologists call choice overload. The brain, faced with an overwhelming number of similar options, struggles to make a decision.⠀ ⠀ A...

Researchers found people with irregular sleep patterns weighed more, had higher blood sugar, higher blood pressure, and a higher projected risk of having a heart attack or stroke within 10 years than those who slept and woke at the same times every day.⠀ ⠀ A new study...

A new study explores the mystery of what drives eating past the point of fullness, at the most basic level in the brain. It shows that two tiny clusters of cells battle for control of feeding behavior -- and the one that drives eating overpowers...

Encouraging young people to do strength-based exercises -- such as squats, push ups and lunges -- could play a key role in tackling child obesity, research suggests.⠀ ⠀ Taking part in exercises that cause muscles to contract, and strengthen muscles and bones, was found to reduce children's...

A new study explores the mystery of what drives eating past the point of fullness, at the most basic level in the brain. It shows that two tiny clusters of cells battle for control of feeding behavior -- and the one that drives eating overpowers...

Encouraging young people to do strength-based exercises -- such as squats, push ups and lunges -- could play a key role in tackling child obesity, research suggests.⠀ ⠀ Taking part in exercises that cause muscles to contract, and strengthen muscles and bones, was found to reduce children's...

We suggest focus on Healthful Diet rather than restrictive diet. Here I'm putting forward some evidences and solutions, why fad diets is not the way to become healthy. When you restrict calories enough to drop below your body’s natural set point weight range, your body will...