Individual Weight Consultation

You have a unique human body, one in billions.

We believe you need a special customised plan of well-being.

 

Whether your goal is to feel healthier, lose a few kg or get some individualised health support, Ultimate You has the expertise you have been looking for. Our Individual Weight Consultation will provide you meal, movement and mind support.

Avoid the most common mistake everyone makes when trying to lose weight


Get off the dieting rollercoaster and lose weight by building healthy habits


Design active and happy lifestyle


Get healthy for life without any punishing diet rules

Our Offerings

  • Basic

    • 4 Consultations a month with Nutritionist
    • Exercise Recommendation
    • Habit Change eBook
    • 3 Activity Trackers for healthy living

  • Essential

    • 4 Consultations a month with Nutritionist
    • Basic Exercise Plan
    • Habit Change eBook
    • 55 Health Management Tips eCourse
    • 5 Key Mind Skills for Health Transformation eCourse
    • 3 Activity Trackers for healthy living

  • Ultimate

    • 4 Consultations a month with Nutritionist
    • 2 Consultations a month with Psychotherapist
    • Individualised Habit Change Plan
    • Customised Exercise Plan
    • Habit Change eBook
    • 55 Health Management Tips eCourse
    • 5 Key Mind Skills for Health Transformation eCourse
    • Stop struggling, Start thriving eCourse for improving mental well-being
    • 3 Activity Trackers for healthy living
    • Daily Monitoring and Support

Each Plan Includes

Health and Habit Assessment

We do a detailed meal,movement and mind assessment to design a healthy lifestyle plan for you.

Personalised Meal Plan

The meal plans are designed accordingly your cuisine, culture, goal and routine.

Flexible start dates

You start when you are ready. We will help you achieve your health goals when you join us.

Precise Portion Sizing

We teach you when and how much to eat according to your health goals.

STEP UP NOW !

 

 

Don’t know which plan is right for you? Fill in your details and we’ll contact you.