24 Jan Journal – Scientific Weight Loss Tip
Just write what you eat. It’s one of the simple tip but it makes you aware of your unhealthy eating habits.
Awareness is the key to change. I suggest at the end of the day you just write what you’ve eaten and keep an eye on the log/pattern.
The Tip is from the ecourse:
Weight Loss: 55 Science Backed Tips and How To Implement It.
Learn about psychology, nutrition and fitness of weight loss to keep the kilos off for good.