Tips for getting more iron
Iron is a mineral that’s vital to your health. All of your cells contain some iron, but most of the iron in your body is in your red blood cells. Iron is one of the most important minerals for our body, mainly categorized in to two types: heme Iron (which is better absorbed and found…
How to eat at a restaurant
1) Green based dish: Try to choose a dish which contains lots of vegetables in it, because vegetables are low in calories and loaded with vitamins. Do not hesitate to ask the staff if not sure, it happens particularly when you are trying new cuisine. 2) Nothing except water: Avoid having any drink except water…
The What and How of Intermittent Fasting
Fasting has been part of human history for long time. Intermittent fasting has shown potential benefits of people, here we share the pros and cons of it.
The Ketogenic Diet. Hype, Pros & Cons
Mitesh asks – “Is it good to switch to keto whenever we need to lose weight or preference should be given last? Whenever my weight goes up, I try to do keto for couple of weeks and then stop. Is it safe to switch on/off keto multiple times in a year?” There are two questions…
The game of Weight Loss or Gain.
The craziness is going on for more than 150 years and seems will continue for years to come. Get slim or healthy quickly desires have created 3 billion dollar yearly industry, which almost started 150 years ago. Don’t you believe me see these two advertise. Even before this, William Banting invented the low-carb diet in…
8 Types of Hunger – Infographic
Keep track of what kind of hunger you experienced right before eating. You can then look for patterns related to the kinds of foods you eat in response to different kinds of hunger.
What and How of Fat Burning
Burning body FAT is not easy as running for 45 minutes a day. It is a complicated process. Learn more how body uses fat to produce energy.
