Mindfulness and Weight Management
I recently did this live video on Facebook about how Mindfulness and Weight Management are related. Becoming mindful is the first step to getting a healthier body and mind.
Similar Posts
How to lose weight without going on diet?
We’ve just started our 6th weight loss challenge where everyone started on their transformation journey with full energy. It becomes easier for lot of people to lose weight when they are with us, because as part of the challenge we take out one of the key aspect of their food and exercise habits: MAKING DECISION. We…
Not able to stop eating?
A new study explores the mystery of what drives eating past the point of fullness, at the most basic level in the brain. It shows that two tiny clusters of cells battle for control of feeding behavior — and the one that drives eating overpowers the one that says to stop. It also shows that…
Sleep to stay healthy
Researchers found people with irregular sleep patterns weighed more, had higher blood sugar, higher blood pressure, and a higher projected risk of having a heart attack or stroke within 10 years than those who slept and woke at the same times every day.⠀ ⠀ A new study on sleep patterns suggests that a regular bedtime…
Ask these questions to not fail your new year’s resolution
It’s again that time of the year, when the calendar is going to get changed. While it’s easy to change the calendar, it’s not easy to change our lifestyle. But we try – the new year’s resolution!!! Most people fail and forget about their resolutions within first few weeks.. A 2007 study by Richard Wiseman…
Research: Obesity Causes Depression
The research, published in the International Journal of Epidemiology, shows that the psychological impact of being overweight causes depression, rather than associated illnesses such as diabetes.⠀ ⠀ Researchers looked at UK Biobank data from more than 48,000 people with depression, comparing them with a control group of more than 290,000 people born between 1938 and…
