Our Approach
Our approach is a carefully crafted blend of “Slow but Steady” progress, designed to truly transform your body and lifestyle. Unlike the quick and dirty methods that may yield temporary changes, we prioritize sustainable, long-term results that will leave you feeling confident and satisfied.
Imagine this: if you’re 35 years old, you’ve already experienced approximately 38,000 meals throughout your life. Each meal had its own time, its own context, and its own impact on your overall well-being. We understand that changing such deeply ingrained habits requires a systematic approach that goes beyond simply providing nutritious meals.
With our Habit Based Nutrition Coaching, we offer a personalized Meal, Mind & Movement program tailored specifically to you. Our goal is to help you become the fittest, healthiest, and happiest version of yourself. By utilizing cutting-edge scientific techniques derived from behavior science, we empower you to develop lasting, healthy habits that will stand the test of time.
Gone are the days of punishing your body with restrictive meal plans. Our focus is on nourishment, ensuring that your meals not only provide the nutrients your body needs but also bring joy to your taste buds. Additionally, our movement plans are designed to be enjoyable and adaptable to any age or fitness goal, making fitness an exciting part of your journey.
It’s this unique and holistic approach that sets us apart and delivers transformative results for our clients. Say goodbye to quick fixes and hello to a lasting transformation that will leave you feeling energized, confident, and ready to embrace a healthier lifestyle.
- Avoid common mistakes everyone makes when trying to lose weight.
- Get off the dieting rollercoaster and lose weight eating what you love.
- Learn it’s not What you eat, it’s Why, How and When you eat.
- Get healthy for life without any gimmicks, pills or ridiculous diet rules.
We make sure that the body you really want aligns with the life you enjoy.
Our Story
The story began in 2005, when we met and eventually got married. We both pursued our own professional interests and never had a wild thought of working together. It’s hard to live together , working is taking it to another level 🙂 (just kidding).
Bhavika became passionate about helping others live well, when she gained 25 Kgs during her pregnancies and successfully brought it down (twice). She understands how hard it is to change lifestyle after life changing events (kids).
Despite stressful work, family responsibilities and career change, Mrugank after 12 years can fit in her marriage clothes without single alteration.
We both eat, drink, stress, not exercise when life becomes either challenging or too good to be true. But we focus on overall lifestyle, moving well, stressing less and eating to nourish. We believe living healthy is like a (never ending) marathon not a sprint.
Mrugank was into building Mental Fitness and Bhavika into Physical Fitness. We saw, the people who were seeking diets to manage their weight were using willpower to change their bodies. During the initial motivation period, they were happy to do anything you ask. But this was not sustainable after few weeks. We saw they were not having Right Mindskills to Get to Right Weight.
There are lot of get slim quickly solutions around, which was not educating people about lasting change. Thus, we combined our skills to help people become healthy not skinny.
STEP UP NOW !