A new study explores the mystery of what drives eating past the point of fullness, at the most basic level in the brain. It shows that two tiny clusters of cells battle for control of feeding behavior — and the one that drives eating overpowers the one that says to stop. It also shows that…
Encouraging young people to do strength-based exercises — such as squats, push ups and lunges — could play a key role in tackling child obesity, research suggests.⠀ ⠀ Taking part in exercises that cause muscles to contract, and strengthen muscles and bones, was found to reduce children’s body fat percentage.⠀ ⠀ The findings also suggests…
A new study explores the mystery of what drives eating past the point of fullness, at the most basic level in the brain. It shows that two tiny clusters of cells battle for control of feeding behavior — and the one that drives eating overpowers the one that says to stop. It also shows that…
Encouraging young people to do strength-based exercises — such as squats, push ups and lunges — could play a key role in tackling child obesity, research suggests.⠀ ⠀ Taking part in exercises that cause muscles to contract, and strengthen muscles and bones, was found to reduce children’s body fat percentage.⠀ ⠀ The findings also suggests…
The question most of our clients have is – What is this Apple Cider Vinegar? We’ve heard so much of it but not sure – Why we should have it? What are the Health Benefits of Apple Cider Vinegar? In this post we are going to explain you all the benefits of Apple Cider Vinegar…
When you’re trying to lose weight, cutting back on the amount you eat is a given — but feeling hungry all the time is one of the major reasons why most diets fail within a week. You would want to find foods to keep you fuller for longer. People most of the time assume more…
A call comes in of a women, sounding worried about health of her daughter. Me: “How can I help you?” Mum: “My daughter is in grade 12 and not able to concentrate” Me: “Tell me more about it” Mum: “She is not eating well, sleep at night is hard to get, always feeling stressed and…
![5 Tips to Create A Healthful Diet [Infographic]](https://ultimateyou.in/wp-content/uploads/2018/01/5HealthfulDietTips-1.png)
We suggest focus on Healthful Diet rather than restrictive diet. Here I’m putting forward some evidences and solutions, why fad diets is not the way to become healthy. When you restrict calories enough to drop below your body’s natural set point weight range, your body will push back, causing you to regain weight. Over time,…
![5 Best Exercises for Any Age or Fitness Level [Infographic]](https://ultimateyou.in/wp-content/uploads/2018/01/5BestExercise.png)
In 2015, the Academy of Medical Royal Colleges put out a report calling exercise a “miracle cure.” Most of the people think that physical activity to improve health should be hard. People talk about exercising, as like running marathons, CrossFit classes, HIIT workouts and some intense yoga or aerobic practices. You don’t have to…
It’s again that time of the year, when the calendar is going to get changed. While it’s easy to change the calendar, it’s not easy to change our lifestyle. But we try – the new year’s resolution!!! Most people fail and forget about their resolutions within first few weeks.. A 2007 study by Richard Wiseman…
