When we have motivation to achieve something, we go on a roller coaster ride mentally. We are so pumped that we take too many things to achieve. After a while, things start dropping and we are back to square one. So I suggest you have goals...
The Background Pratish has a busy engineering job at a global firm. He also has a very busy day and once he came home there was no energy to do workout. Also due to recent weight gain, he started nearing lifestyle dieses like blood pressure and...
A simple tip, if you are doing exercise regularly. Doing it in the morning would give you extra 198 calorie burn throughout the day as per science. The Tip is from the ecourse: Weight Loss: 55 Science Backed Tips and How To Implement It. Learn about psychology, nutrition...
One study of 3,000 found that the fastest eaters were 84% more likely to be overweight than those who ate at a slower clip. We suggest taking a few breaths between bites is the best strategy to enjoy your meal and not overeat. The Tip is...
The Background Mayur Patel is a typical health and food lover. He loves to eat outside food and loves to do some physical activity. As a busy factory owner, he was not able to take the right amount of nutritious food at right time. Also being...
The Background Our client Manoj Dalal is a typical businessman, who focused on developing business till he met us. Working from 8 AM till 7 PM at night for building wealth, did help him gain his wealth and health. The body started showing signals of ageing...
The Background Kushal Trivedi, another business person who had never focused on health due to building wealth. The wealth got built with that the health was also built (unhealthy way). Kushal had time to focus on healthy habits, although there was no proper guidance or system...
Management thinker Peter Drucker is often quoted as saying that "you can't manage what you can't measure." Having a simple daily goal for exercise or diet will help you build confidence as you achieve it daily. Goals help you become successful earlier than those who don't...
The Background Our Jagdeep uncle one of the eldest client. Jagdeep uncle was not able to walk more than 10 minutes in a stretch due to osteoarthritis. The most challenging thing for us was to design a diet which will suit his lifestyle. Jagdeep uncle has...