The Background Bhumi was more looking for joy and happiness in life rather than weight loss. She is one shy type of girl, which we thought will struggle in the group format. She did have a little bit of extra weight but due to lack of...
An enormous number of short and long term health benefits can be achieved with even 5 - 10% weight loss. Being overweight welcome's a lot of unwanted physical damage. Some permanent and some temporary. As you can see in below infographic being overweight brings lots of...
The Background One of the most complicated client we had. Neha after a jaundice, had to go through leaver transplant. After the leaver transplant the complications continued with gallbladder. She was told very strictly to not gain any weight above 60. Despite all effort the weight...
Just write what you eat. It's one of the simple tip but it makes you aware of your unhealthy eating habits. Awareness is the key to change. I suggest at the end of the day you just write what you've eaten and keep an eye on...
We’ve just started our 6th weight loss challenge where everyone started on their transformation journey with full energy. It becomes easier for lot of people to lose weight when they are with us, because as part of the challenge we take out one of the key aspect...
The Background A young girl, who has chosen the quick fix of Herballife to lose weight. She lost weight with herballife , although she developed few complications with the chemical induced powder. As soon as she left taking the powder she regained her weight. We tell people:...
180 BPM (beats per minute) is the heart pumping music. If you listen to some dance or rock numbers while working out, it has definitely good motivational effect on you. The Tip is from the ecourse: Weight Loss: 55 Science Backed Tips and How To Implement It. Learn...
When we see our favourite food, we get tempted. As we get tempted we hog on food. We eat mindlessly due to the temptations. A little bit of mindfulness is going to go long way, when we are talking about healthy eating. The Tip is from the...
A great news for game lovers, gaming does have benefits. There are studies done on playing video games which shows you can manage your weight with video games. But everything has to be in balance. The Tip is from the ecourse: Weight Loss: 55 Science Backed Tips and...
High-intensity interval training (HIIT) combines periods of intense effort with periods of moderate-to-low effort. What’s so great about it? Interval training burns more calories and boosts metabolism significantly longer than a steady workout of even longer length. High-intensity intermittent exercise and fat loss. Boutcher SH. Journal...