A new study explores the mystery of what drives eating past the point of fullness, at the most basic level in the brain. It shows that two tiny clusters of cells battle for control of feeding behavior -- and the one that drives eating overpowers...
A new study explores the mystery of what drives eating past the point of fullness, at the most basic level in the brain. It shows that two tiny clusters of cells battle for control of feeding behavior -- and the one that drives eating overpowers...
The question most of our clients have is - What is this Apple Cider Vinegar? We've heard so much of it but not sure - Why we should have it? What are the Health Benefits of Apple Cider Vinegar? In this post we are going to...
When you’re trying to lose weight, cutting back on the amount you eat is a given — but feeling hungry all the time is one of the major reasons why most diets fail within a week. You would want to find foods to keep you...
A call comes in of a women, sounding worried about health of her daughter. Me: "How can I help you?" Mum: "My daughter is in grade 12 and not able to concentrate" Me: "Tell me more about it" Mum: "She is not eating well, sleep at night is hard...
We suggest focus on Healthful Diet rather than restrictive diet. Here I'm putting forward some evidences and solutions, why fad diets is not the way to become healthy. When you restrict calories enough to drop below your body’s natural set point weight range, your body will...
We are giving away free consultation to 10 people with Bhavika (Nutritionist) & Mrugank (Psychotherapist) in April. This offer is open to anyone who could really benefit from some healthy lifestyle changes. What you get: ➡ 1 hour consultation with Bhavika & Mrugank (Online or Face-to-face) ➡ Personalised...
Life is really busy now a days for everyone. We are always juggling multiple tasks at the same time. The main cause of obesity is not understanding your hunger. Most of the people we deal with are not aware of their natural hunger signals. Mindful eating...
Very simple way to occupy your mind and taste buds. When you are not eating or working, eat chewing gum. There are few reasons, chewing gum keeps you mind occupied and also the effort of chewing burns more calories. Simple tip to lose extra 8%. The...
An enormous number of short and long term health benefits can be achieved with even 5 - 10% weight loss. Being overweight welcome's a lot of unwanted physical damage. Some permanent and some temporary. As you can see in below infographic being overweight brings lots of...