Meal

10 Jan Small Bites – Scientific Weight Loss Tip

Posted at 09:52h in Meal, Mind by Mrugank 0 Comments

When we see our favourite food, we get tempted. As we get tempted we hog on food. We eat mindlessly due to the temptations. A little bit of mindfulness is going to go long way, when we are talking about healthy eating. The Tip is from the...

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04 Nov Slow Down – Scientific Weight Loss Tip

Posted at 09:11h in Meal, Mind by Mrugank 0 Comments

One study of 3,000 found that the fastest eaters were 84% more likely to be overweight than those who ate at a slower clip. We suggest taking a few breaths between bites is the best strategy to enjoy your meal and not overeat. The Tip is...

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