We’ve just started our 6th weight loss challenge where everyone started on their transformation journey with full energy. It becomes easier for lot of people to lose weight when they are with us, because as part of the challenge we take out one of the key aspect...
When we see our favourite food, we get tempted. As we get tempted we hog on food. We eat mindlessly due to the temptations. A little bit of mindfulness is going to go long way, when we are talking about healthy eating. The Tip is from the...
A great news for game lovers, gaming does have benefits. There are studies done on playing video games which shows you can manage your weight with video games. But everything has to be in balance. The Tip is from the ecourse: Weight Loss: 55 Science Backed Tips and...
When we have motivation to achieve something, we go on a roller coaster ride mentally. We are so pumped that we take too many things to achieve. After a while, things start dropping and we are back to square one. So I suggest you have goals...
One study of 3,000 found that the fastest eaters were 84% more likely to be overweight than those who ate at a slower clip. We suggest taking a few breaths between bites is the best strategy to enjoy your meal and not overeat. The Tip is...
Management thinker Peter Drucker is often quoted as saying that "you can't manage what you can't measure." Having a simple daily goal for exercise or diet will help you build confidence as you achieve it daily. Goals help you become successful earlier than those who don't...