The craziness is going on for more than 150 years and seems will continue for years to come. Get slim or healthy quickly desires have created 3 billion dollar yearly industry, which almost started 150 years ago. Don't you believe me see these two advertise. This...
To estimate the number of steps per minute (pace) that correlates with brisk or moderate walking, a team of researchers reviewed findings from 38 recent, high-quality studies. All of the studies tracked people's walking pace, as well as other measures of effort, such as increases...
To estimate the number of steps per minute (pace) that correlates with brisk or moderate walking, a team of researchers reviewed findings from 38 recent, high-quality studies. All of the studies tracked people's walking pace, as well as other measures of effort, such as increases...
Encouraging young people to do strength-based exercises -- such as squats, push ups and lunges -- could play a key role in tackling child obesity, research suggests.⠀ ⠀ Taking part in exercises that cause muscles to contract, and strengthen muscles and bones, was found to reduce children's...
Encouraging young people to do strength-based exercises -- such as squats, push ups and lunges -- could play a key role in tackling child obesity, research suggests.⠀ ⠀ Taking part in exercises that cause muscles to contract, and strengthen muscles and bones, was found to reduce children's...
In 2015, the Academy of Medical Royal Colleges put out a report calling exercise a “miracle cure.” Most of the people think that physical activity to improve health should be hard. People talk about exercising, as like running marathons, CrossFit classes, HIIT workouts and some intense...
An enormous number of short and long term health benefits can be achieved with even 5 - 10% weight loss. Being overweight welcome's a lot of unwanted physical damage. Some permanent and some temporary. As you can see in below infographic being overweight brings lots of...
180 BPM (beats per minute) is the heart pumping music. If you listen to some dance or rock numbers while working out, it has definitely good motivational effect on you. The Tip is from the ecourse: Weight Loss: 55 Science Backed Tips and How To Implement It. Learn...
High-intensity interval training (HIIT) combines periods of intense effort with periods of moderate-to-low effort. What’s so great about it? Interval training burns more calories and boosts metabolism significantly longer than a steady workout of even longer length. High-intensity intermittent exercise and fat loss. Boutcher SH. Journal...
A simple tip, if you are doing exercise regularly. Doing it in the morning would give you extra 198 calorie burn throughout the day as per science. The Tip is from the ecourse: Weight Loss: 55 Science Backed Tips and How To Implement It. Learn about psychology, nutrition...