Mindfulness and Weight Management

It’s again that time of the year, when the calendar is going to get changed. While it’s easy to change the calendar, it’s not easy to change our lifestyle. But we try – the new year’s resolution!!! Most people fail and forget about their resolutions within first few weeks.. A 2007 study by Richard Wiseman…

We’ve just started our 6th weight loss challenge where everyone started on their transformation journey with full energy. It becomes easier for lot of people to lose weight when they are with us, because as part of the challenge we take out one of the key aspect of their food and exercise habits: MAKING DECISION. We…

The research, published in the International Journal of Epidemiology, shows that the psychological impact of being overweight causes depression, rather than associated illnesses such as diabetes.⠀ ⠀ Researchers looked at UK Biobank data from more than 48,000 people with depression, comparing them with a control group of more than 290,000 people born between 1938 and…

20 to 25 percent of women and 18 to 21 percent of men of reproductive age report daily psychological stress. Although previous research has suggested that stress can decrease the odds of conception.⠀ The researchers found women with PSS (perceived stress scale) scores of at least 25 were 13 percent less likely to conceive than…