Mindfulness and Weight Management
I recently did this live video on Facebook about how Mindfulness and Weight Management are related. Becoming mindful is the first step to getting a healthier body and mind.
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Research: Obesity Causes Depression
The research, published in the International Journal of Epidemiology, shows that the psychological impact of being overweight causes depression, rather than associated illnesses such as diabetes.⠀ ⠀ Researchers looked at UK Biobank data from more than 48,000 people with depression, comparing them with a control group of more than 290,000 people born between 1938 and…
8 Types of Hunger – Infographic
Keep track of what kind of hunger you experienced right before eating. You can then look for patterns related to the kinds of foods you eat in response to different kinds of hunger.
Sleep can help you achieve your goals.
The age-old adage “I’ll sleep on it” has proven to be scientifically sound advice, according to a new study which measured changes in people’s brain activity and responses before and after a nap. The findings, published in the Journal of Sleep Research, support the advice which suggests that a period of sleep may help weighing…
The game of Weight Loss or Gain.
The craziness is going on for more than 150 years and seems will continue for years to come. Get slim or healthy quickly desires have created 3 billion dollar yearly industry, which almost started 150 years ago. Don’t you believe me see these two advertise. Even before this, William Banting invented the low-carb diet in…
