Mindfulness and Weight Management
I recently did this live video on Facebook about how Mindfulness and Weight Management are related. Becoming mindful is the first step to getting a healthier body and mind.
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The Benefits of Weight Loss
An enormous number of short and long term health benefits can be achieved with even 5 – 10% weight loss. Being overweight welcome’s a lot of unwanted physical damage. Some permanent and some temporary. As you can see in below infographic being overweight brings lots of uninvited problems. To name the main once: high blood…
Choice Overload
If you’ve ever found yourself staring at a lengthy restaurant menu and been completely unable to decide what to order for lunch, you have experienced what psychologists call choice overload. The brain, faced with an overwhelming number of similar options, struggles to make a decision.⠀ ⠀ A study conducted in California nearly 20 years ago…
7 Steps for Mindful Eating
Life is really busy now a days for everyone. We are always juggling multiple tasks at the same time. The main cause of obesity is not understanding your hunger. Most of the people we deal with are not aware of their natural hunger signals. Mindful eating is the best way to identify and act upon…
Research: Obesity Causes Depression
The research, published in the International Journal of Epidemiology, shows that the psychological impact of being overweight causes depression, rather than associated illnesses such as diabetes.⠀ ⠀ Researchers looked at UK Biobank data from more than 48,000 people with depression, comparing them with a control group of more than 290,000 people born between 1938 and…
Not able to stop eating?
A new study explores the mystery of what drives eating past the point of fullness, at the most basic level in the brain. It shows that two tiny clusters of cells battle for control of feeding behavior — and the one that drives eating overpowers the one that says to stop. It also shows that…
