Mindfulness and Weight Management
I recently did this live video on Facebook about how Mindfulness and Weight Management are related. Becoming mindful is the first step to getting a healthier body and mind.
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Choice Overload
If you’ve ever found yourself staring at a lengthy restaurant menu and been completely unable to decide what to order for lunch, you have experienced what psychologists call choice overload. The brain, faced with an overwhelming number of similar options, struggles to make a decision.⠀ ⠀ A study conducted in California nearly 20 years ago…
The Benefits of Weight Loss
An enormous number of short and long term health benefits can be achieved with even 5 – 10% weight loss. Being overweight welcome’s a lot of unwanted physical damage. Some permanent and some temporary. As you can see in below infographic being overweight brings lots of uninvited problems. To name the main once: high blood…
How to lose weight without going on diet?
We’ve just started our 6th weight loss challenge where everyone started on their transformation journey with full energy. It becomes easier for lot of people to lose weight when they are with us, because as part of the challenge we take out one of the key aspect of their food and exercise habits: MAKING DECISION. We…
3 Biggest Mistake People Make When Trying to Lose Weight
The Die(T) story It was Friday night and Megan was channel surfing on TV. She saw this advertise of a new diet and immediately bought the book. She has attempted to become healthy few times in the past but the attempts didn’t go very well. She lose few kgs and regains it after some time….
