Mindfulness and Weight Management
I recently did this live video on Facebook about how Mindfulness and Weight Management are related. Becoming mindful is the first step to getting a healthier body and mind.
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Sleep regularly for better health
Researchers found people with irregular sleep patterns weighed more, had higher blood sugar, higher blood pressure, and a higher projected risk of having a heart attack or stroke within 10 years than those who slept and woke at the same times every day.⠀ ⠀ A new study on sleep patterns suggests that a regular bedtime…
3 Biggest Mistake People Make When Trying to Lose Weight
The Die(T) story It was Friday night and Megan was channel surfing on TV. She saw this advertise of a new diet and immediately bought the book. She has attempted to become healthy few times in the past but the attempts didn’t go very well. She lose few kgs and regains it after some time….
Not able to stop eating?
A new study explores the mystery of what drives eating past the point of fullness, at the most basic level in the brain. It shows that two tiny clusters of cells battle for control of feeding behavior — and the one that drives eating overpowers the one that says to stop. It also shows that…
Research: Obesity Causes Depression
The research, published in the International Journal of Epidemiology, shows that the psychological impact of being overweight causes depression, rather than associated illnesses such as diabetes.⠀ ⠀ Researchers looked at UK Biobank data from more than 48,000 people with depression, comparing them with a control group of more than 290,000 people born between 1938 and…
