Mindfulness and Weight Management
I recently did this live video on Facebook about how Mindfulness and Weight Management are related. Becoming mindful is the first step to getting a healthier body and mind.
Similar Posts
Choice Overload
If you’ve ever found yourself staring at a lengthy restaurant menu and been completely unable to decide what to order for lunch, you have experienced what psychologists call choice overload. The brain, faced with an overwhelming number of similar options, struggles to make a decision.⠀ ⠀ A study conducted in California nearly 20 years ago…
Not able to stop eating?
A new study explores the mystery of what drives eating past the point of fullness, at the most basic level in the brain. It shows that two tiny clusters of cells battle for control of feeding behavior — and the one that drives eating overpowers the one that says to stop. It also shows that…
Research: Sleep to work better
The age-old adage “I’ll sleep on it” has proven to be scientifically sound advice, according to a new study which measured changes in people’s brain activity and responses before and after a nap. The findings, published in the Journal of Sleep Research, support the advice which suggests that a period of sleep may help weighing…
How to lose weight without going on diet?
We’ve just started our 6th weight loss challenge where everyone started on their transformation journey with full energy. It becomes easier for lot of people to lose weight when they are with us, because as part of the challenge we take out one of the key aspect of their food and exercise habits: MAKING DECISION. We…
