Mindfulness and Weight Management
I recently did this live video on Facebook about how Mindfulness and Weight Management are related. Becoming mindful is the first step to getting a healthier body and mind.
Similar Posts
8 Types of Hunger – Infographic
Keep track of what kind of hunger you experienced right before eating. You can then look for patterns related to the kinds of foods you eat in response to different kinds of hunger.
3 Biggest Mistake People Make When Trying to Lose Weight
The Die(T) story It was Friday night and Megan was channel surfing on TV. She saw this advertise of a new diet and immediately bought the book. She has attempted to become healthy few times in the past but the attempts didn’t go very well. She lose few kgs and regains it after some time….
Research: Sleep to work better
The age-old adage “I’ll sleep on it” has proven to be scientifically sound advice, according to a new study which measured changes in people’s brain activity and responses before and after a nap. The findings, published in the Journal of Sleep Research, support the advice which suggests that a period of sleep may help weighing…
Ask these questions to not fail your new year’s resolution
It’s again that time of the year, when the calendar is going to get changed. While it’s easy to change the calendar, it’s not easy to change our lifestyle. But we try – the new year’s resolution!!! Most people fail and forget about their resolutions within first few weeks.. A 2007 study by Richard Wiseman…
