Mindfulness and Weight Management
I recently did this live video on Facebook about how Mindfulness and Weight Management are related. Becoming mindful is the first step to getting a healthier body and mind.
Similar Posts
Sleep regularly for better health
Researchers found people with irregular sleep patterns weighed more, had higher blood sugar, higher blood pressure, and a higher projected risk of having a heart attack or stroke within 10 years than those who slept and woke at the same times every day.⠀ ⠀ A new study on sleep patterns suggests that a regular bedtime…
The game of Weight Loss or Gain.
The craziness is going on for more than 150 years and seems will continue for years to come. Get slim or healthy quickly desires have created 3 billion dollar yearly industry, which almost started 150 years ago. Don’t you believe me see these two advertise. Even before this, William Banting invented the low-carb diet in…
Choice Overload
If you’ve ever found yourself staring at a lengthy restaurant menu and been completely unable to decide what to order for lunch, you have experienced what psychologists call choice overload. The brain, faced with an overwhelming number of similar options, struggles to make a decision.⠀ ⠀ A study conducted in California nearly 20 years ago…
Sleep can help you achieve your goals.
The age-old adage “I’ll sleep on it” has proven to be scientifically sound advice, according to a new study which measured changes in people’s brain activity and responses before and after a nap. The findings, published in the Journal of Sleep Research, support the advice which suggests that a period of sleep may help weighing…
