Mindfulness and Weight Management
I recently did this live video on Facebook about how Mindfulness and Weight Management are related. Becoming mindful is the first step to getting a healthier body and mind.
Similar Posts
The game of Weight Loss or Gain.
The craziness is going on for more than 150 years and seems will continue for years to come. Get slim or healthy quickly desires have created 3 billion dollar yearly industry, which almost started 150 years ago. Don’t you believe me see these two advertise. Even before this, William Banting invented the low-carb diet in…
7 Steps for Mindful Eating
Life is really busy now a days for everyone. We are always juggling multiple tasks at the same time. The main cause of obesity is not understanding your hunger. Most of the people we deal with are not aware of their natural hunger signals. Mindful eating is the best way to identify and act upon…
The Benefits of Weight Loss
An enormous number of short and long term health benefits can be achieved with even 5 – 10% weight loss. Being overweight welcome’s a lot of unwanted physical damage. Some permanent and some temporary. As you can see in below infographic being overweight brings lots of uninvited problems. To name the main once: high blood…
Ask these questions to not fail your new year’s resolution
It’s again that time of the year, when the calendar is going to get changed. While it’s easy to change the calendar, it’s not easy to change our lifestyle. But we try – the new year’s resolution!!! Most people fail and forget about their resolutions within first few weeks.. A 2007 study by Richard Wiseman…
