Mindfulness and Weight Management
I recently did this live video on Facebook about how Mindfulness and Weight Management are related. Becoming mindful is the first step to getting a healthier body and mind.
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Sleep regularly for better health
Researchers found people with irregular sleep patterns weighed more, had higher blood sugar, higher blood pressure, and a higher projected risk of having a heart attack or stroke within 10 years than those who slept and woke at the same times every day.⠀ ⠀ A new study on sleep patterns suggests that a regular bedtime…
How to lose weight without going on diet?
We’ve just started our 6th weight loss challenge where everyone started on their transformation journey with full energy. It becomes easier for lot of people to lose weight when they are with us, because as part of the challenge we take out one of the key aspect of their food and exercise habits: MAKING DECISION. We…
Research: Sleep to work better
The age-old adage “I’ll sleep on it” has proven to be scientifically sound advice, according to a new study which measured changes in people’s brain activity and responses before and after a nap. The findings, published in the Journal of Sleep Research, support the advice which suggests that a period of sleep may help weighing…
Not able to stop eating?
A new study explores the mystery of what drives eating past the point of fullness, at the most basic level in the brain. It shows that two tiny clusters of cells battle for control of feeding behavior — and the one that drives eating overpowers the one that says to stop. It also shows that…
