When we see our favourite food, we get tempted. As we get tempted we hog on food. We eat mindlessly due to the temptations.
A little bit of mindfulness is going to go long way, when we are talking about healthy eating.
The Tip is from the ecourse:
Weight Loss: 55 Science Backed Tips and How To Implement It.
Learn about psychology, nutrition and fitness of weight loss to keep the kilos off for good.
Very simple way to occupy your mind and taste buds. When you are not eating or working, eat chewing gum. There are few reasons, chewing gum keeps you mind occupied and also the effort of chewing burns more calories. Simple tip to lose extra 8%. The Tip is from the ecourse: Weight Loss: 55 Science…
People with fluctuating weight, blood pressure, cholesterol and/or blood sugar levels are at higher risk of heart attack and stroke than those with more stable readings. Having more measures that fluctuate adds to the risk.⠀ ⠀ This is the first study to suggest that high variability of these risk factors has a negative impact on…
Management thinker Peter Drucker is often quoted as saying that “you can’t manage what you can’t measure.” Having a simple daily goal for exercise or diet will help you build confidence as you achieve it daily. Goals help you become successful earlier than those who don’t set goals. The Tip is from the ecourse:…
When you’re trying to lose weight, cutting back on the amount you eat is a given — but feeling hungry all the time is one of the major reasons why most diets fail within a week. You would want to find foods to keep you fuller for longer. People most of the time assume more…
Researchers found people with irregular sleep patterns weighed more, had higher blood sugar, higher blood pressure, and a higher projected risk of having a heart attack or stroke within 10 years than those who slept and woke at the same times every day.⠀ ⠀ A new study on sleep patterns suggests that a regular bedtime…
Mitesh asks – “Is it good to switch to keto whenever we need to lose weight or preference should be given last? Whenever my weight goes up, I try to do keto for couple of weeks and then stop. Is it safe to switch on/off keto multiple times in a year?” There are two questions…
