The Die(T) story It was Friday night and Megan was channel surfing on TV. She saw this advertise of a new diet and immediately bought the book. She has attempted to become healthy few times in the past but the attempts didn’t go very well. She lose few kgs and regains it after some time….
I recently did this live video on Facebook about how Mindfulness and Weight Management are related. Becoming mindful is the first step to getting a healthier body and mind.
We are giving away free consultation to 10 people with Bhavika (Nutritionist) & Mrugank (Psychotherapist) in April. This offer is open to anyone who could really benefit from some healthy lifestyle changes. What you get: ➡ 1 hour consultation with Bhavika & Mrugank (Online or Face-to-face) ➡ Personalised diet and lifestyle change plan. ➡…
Life is really busy now a days for everyone. We are always juggling multiple tasks at the same time. The main cause of obesity is not understanding your hunger. Most of the people we deal with are not aware of their natural hunger signals. Mindful eating is the best way to identify and act upon…
The color of your plate may seem like the last thing you’d need to consider when it comes to losing weight, but it can play a surprisingly big role in how much you eat, according to a 2012 Cornell University study. Researchers discovered that when the food and plate color have low color contrast (like…
The Background Chaitanya at the young age has invited almost all the lifestyle diseases. While focusing on factory expansion, the stress got better of his health. Being boss of his own time but was not following a good structure of healthy routines. The Result Chaitanya lost 7.17% his body weight during our challenge and transformed…
The Background Ittchha an educator from one of the best schools of Gujarat, had hard focusing on health. The work day begins at 8 and ends at 10 with tests, assignments, parents and other teachers to deal with every day. Despite having a strong mindset, she was not able to get a healthy routine going….
The Background Bhavna Dalal never cared about her health after marriage. As a typical Indian woman she was stuffing herself with all the left overs in the house. The fitness and energy levels were going down due to no workouts. The Result Bhavana lost 8.86% of total body weight. We transformed her mindset and built…
The Background Ulka is a typical house wife with responsibility of food, relationships, kids exams, tuition drop offs and a lot more. When she joined the Ultimate You Program, managing time was her biggest challenge. As her daughter is in grade 12 most of the time is being spent in pick up and drop off…
Very simple way to occupy your mind and taste buds. When you are not eating or working, eat chewing gum. There are few reasons, chewing gum keeps you mind occupied and also the effort of chewing burns more calories. Simple tip to lose extra 8%. The Tip is from the ecourse: Weight Loss: 55 Science…
