A new study explores the mystery of what drives eating past the point of fullness, at the most basic level in the brain. It shows that two tiny clusters of cells battle for control of feeding behavior -- and the one that drives eating overpowers...
A call comes in of a women, sounding worried about health of her daughter. Me: "How can I help you?" Mum: "My daughter is in grade 12 and not able to concentrate" Me: "Tell me more about it" Mum: "She is not eating well, sleep at night is hard...
It's again that time of the year, when the calendar is going to get changed. While it's easy to change the calendar, it's not easy to change our lifestyle. But we try - the new year's resolution!!! Most people fail and forget about their resolutions within...
The Die(T) story It was Friday night and Megan was channel surfing on TV. She saw this advertise of a new diet and immediately bought the book. She has attempted to become healthy few times in the past but the attempts didn't go very well. She lose...
I recently did this live video on Facebook about how Mindfulness and Weight Management are related. Becoming mindful is the first step to getting a healthier body and mind. ...
Life is really busy now a days for everyone. We are always juggling multiple tasks at the same time. The main cause of obesity is not understanding your hunger. Most of the people we deal with are not aware of their natural hunger signals. Mindful eating...
The color of your plate may seem like the last thing you'd need to consider when it comes to losing weight, but it can play a surprisingly big role in how much you eat, according to a 2012 Cornell University study. Researchers discovered that when...
Very simple way to occupy your mind and taste buds. When you are not eating or working, eat chewing gum. There are few reasons, chewing gum keeps you mind occupied and also the effort of chewing burns more calories. Simple tip to lose extra 8%. The...
An enormous number of short and long term health benefits can be achieved with even 5 - 10% weight loss. Being overweight welcome's a lot of unwanted physical damage. Some permanent and some temporary. As you can see in below infographic being overweight brings lots of...
Just write what you eat. It's one of the simple tip but it makes you aware of your unhealthy eating habits. Awareness is the key to change. I suggest at the end of the day you just write what you've eaten and keep an eye on...